DECEMBER ZOOM SERIES
STRETCH & STRENGTHEN: TOTAL BODY
8 Live Classes on Zoom + access to class playback through December 31st
Series Price: one time payment of $60
Classes will include a mix of yoga flow and conditioning exercises for strength and mobility. As it gets colder outside, we'll use the time on our mats to generate some internal heat!
Week 1: Wed, 12/1 & Fri, 12/3 from 12pm-12:50pm est
Week 2: Wed, 12/8 & Fri, 12/10 from 12pm-12:50pm est
Week 3: Wed, 12/15 & Fri, 12/17 from 12pm-12:50pm est
*Week 4: MONDAY, 12/20 & Wed, 12/22 from 12pm-12:50pm est
The virtual classroom opens ten minutes prior to the first class and I always make myself available afterwards to chat and answer questions.
If you miss a class or want to revisit it, the playback will be available through December 31st.
Props: 2 blocks, 2 blankets, 1 strap, and 1 non-looped resistance band (light or medium resistance)
Your enrollment in this 4-week series is a one time payment (not a monthly subscription). Once you purchase, you'll receive an email confirmation from me within 24 hours.