Restorative Yoga & Aromatherapy Workshop

 

May 6th from 1pm-2:30pm at YogaSole

Essential Relaxation

Nourish your body, mind, and senses in this workshop designed for deep relaxation. You will flow through a carefully crafted therapeutic yoga sequence to prepare the body for a series of restorative postures.

Lisa will guide you to shed layers of deeply held tension through restoratives, soothing music and sound, and aromatherapy (essential oils).  All levels welcome, including those brand new to yoga!