I believe that the student/teacher relationship is a collaboration and not a hierarchy, and I aim to empower students to cultivate and listen to their inner-teacher. My love for collaboration stems from years of studying theater and film, and I am a proud ensemble member of New Light Theater Project and the co-founder/artistic director of the nonprofit organization Stable Cable. I am a 500-hour registered yoga teacher certified in the YogaWorks method, where my primary teachers were Jodie Rufty & Chrissy Carter, and I also have 100-hours of training in therapeutic & restorative yoga with Jillian Pransky. In addition to yoga asana, my movement background includes ballet, Viewpoints, and the Alexander Technique.
My teaching style is warm and playful with an emphasis on process. I teach yoga asana to share with my students the pure joy that can come from simply moving and breathing, and to remind myself and others to celebrate process versus fixating on the end result.
In my vinyasa classes, you can expect thoughtful and challenging sequences with plenty of options to regress and progress postures to suit your needs.
In my slow flow and restorative classes, you can expect creative imagery and breath work to help you relax and unwind.